Advantages of Body Pump
Les Mills Body Pump is a barbell-based workout class that is designed to help you get strong, lean, and toned. It is one of the most popular group fitness classes in the world, and for good reason. Body Pump is a challenging and effective workout that can help you achieve your fitness goals.
Here are some of the advantages of Body Pump:
It's a total-body workout. Body Pump works all of the...
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